Weigh In record (no journal entry) for 29 November 2019
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1224 kcal
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Fat: 27.08g | Prot: 53.00g | Carbs: 198.07g.
Breakfast: En Linea Cereal Bolitas Sabor Chocolate, Surlat Leche Descremada. Lunch: Malloa Salsa de Tomate, Livean Jugo en Polvo 0% Azúcar, Lucchetti Tallarines Integrales, Queso Parmesano (Rallado), Lechuga, Huevo, Lucchetti Tallarines Integrales. Dinner: Té (Infusión), Quillayes Queso Chanco, Huevo (Entero), Santa Isabel Hallulla Integral. Snacks/Other: Monster Monster Energy Ultra, Trendy Lenguix, Emporio la Rosa Helado Naranja Jengibre, Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque , Guallarauco Barra de Fruta Maracuyá. more...
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1638 kcal
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Exercise:
Sexual Activity - 8 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Yasnadenisee's Weight History
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