naik dan bingung padahal udh olaraga, tapi banyak cheating nya sih tapi kan di bawah ga diatas jauh bmr
|
55.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1186 kcal
|
Fat: 45.79g | Prot: 35.87g | Carbs: 167.25g.
Breakfast: Plain Dumpling, Indonesian Balado Eggplant, Mangos . Lunch: Chicken (Breaded and Fried), Indonesian Balado Eggs, Indonesian Spicy Spinach, Nasi Putih. Dinner: Mangos . more...
|
Gaining 0.5 kg a Week
|