Weigh In record (no journal entry) for 29 November 2019
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78.4 kg
Lost so far: 14.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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791 kcal
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Fat: 27.30g | Prot: 46.19g | Carbs: 90.58g.
Breakfast: Frimesa Nata, Pão Integral, Café com Leite Integral. Lunch: Mangas, Tomates. Dinner: Queijo Mozzarella, Sadia Mortadela Defumada, Pão Integral. Snacks/Other: Lacta Chocolate Ao Leite, Tirol Iogurte Zero Morango, Royal Gelatina Zero. more...
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Losing 1.4 kg a Week
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PatriciaDoRosario's Weight History
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