Weigh In record (no journal entry) for 29 November 2019
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97 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1456 kcal
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Fat: 24.07g | Prot: 90.77g | Carbs: 225.45g.
Breakfast: Clean Whey Whey Protein Isolado, Maçãs Fuji, Cafezinho. Lunch: Mandioca Cozida, Agrião, Cenouras, Beterrabas, Alface de Folha Verde, Kiwi, Filé de Frango Grelhado. Dinner: Purê de Batata, Omelete, Feijão Preto Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Kiwi. more...
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Losing 4.5 kg a Week
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Anapaula004's Weight History
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