Weigh In record (no journal entry) for 29 November 2019
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108 kg
Lost so far: 4.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1036 kcal
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Fat: 62.53g | Prot: 92.85g | Carbs: 26.20g.
Breakfast: Ovo Cozido, Queijo Minas. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Jiló Cozido, Frimesa Toucinho em Cubo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Azeitonas Verdes, Cenouras, Campo da Serra Requeijão de Corte, Frango Desfiado. Snacks/Other: Sadia Salamitos Pepperônico. more...
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3396 kcal
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Exercise:
Treadmill - 15 minutes, Pedalling - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Tissyane's Weight History
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