Weigh In record (no journal entry) for 29 November 2019
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68.1 kg
Lost so far: 6.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1020 kcal
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Fat: 68.16g | Prot: 46.51g | Carbs: 62.79g.
Breakfast: Kaffe. Lunch: Kokt Ägg. Dinner: Lasagne. Snacks/Other: Kaffe, Cashewnötter. more...
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Losing 1.1 kg a Week
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Johan Sparf's Weight History
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