Weigh In record (no journal entry) for 30 November 2019
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71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2505 kcal
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Fat: 80.62g | Prot: 92.03g | Carbs: 355.46g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Tahu Goreng, Tempe Orek, Rose Brand Bihun Goreng, Nasi Uduk. Lunch: Sayur Bening Bayam, Saus Tomat (Kalengan), Paha Ayam, Nasi Putih. Dinner: So Good Bakso Ikan Kuah, Sambal Goreng, Kikil, Nasi Putih. Snacks/Other: Pop Mie Rasa Ayam Bawang Spesial, Siantar Top Gemez Enaak Snack Mie, Delfi Maltitos, Sosro Teh Botol (Botol), Kusuka Keripik Singkong, Arnott's Nyam Nyam Teddy, Bakwan, Tahu Isi. more...
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Losing 0.6 kg a Week
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ratih ratna's Weight History
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