iBesaR's Journal, 30 Nov 19


View Diet Calendar, 30 November 2019:
693 kcal Fat: 21.17g | Prot: 37.20g | Carbs: 97.28g.   Breakfast: Tea Unsweetened, Cheese, Boiled Egg, Egg White. Lunch: Green String Beans, Cabbage , Chicken Soup, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Grapes, Mango. more...

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