Weigh In record (no journal entry) for 30 November 2019
|
69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
66 kcal
|
Fat: 0.28g | Prot: 1.71g | Carbs: 14.25g.
Breakfast: SuperIndo Beras Merah. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzahravony's Weight History
|