Weigh In record (no journal entry) for 30 November 2019
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60.9 kg
Lost so far: 6.9 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1190 kcal
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Fat: 52.75g | Prot: 85.51g | Carbs: 178.16g.
Breakfast: 義美 無糖黑豆奶 (400毫升), 7-11 筊白筍, 煎雞蛋, 豆干. Lunch: Costco 夏威夷披薩. Dinner: 全家 麻油拌麵線, 全聯 茭白筍, 白玉米, 烏龍麵. more...
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steady weight
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