Weigh In record (no journal entry) for 30 November 2019
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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229 kcal
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Fat: 8.68g | Prot: 3.62g | Carbs: 36.26g.
Breakfast: Mie Lidi Si Umang Mie Lidi Si Umang, Brownies. more...
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Gaining 7 kg a Week
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