seunghoya365's Journal, 30 Nov 19

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Weigh In record (no journal entry) for 30 November 2019

62.7 kg Lost so far: 4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

2593 kcal

Fat: 137.64g | Prot: 227.83g | Carbs: 99.88g. Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 간장치킨, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜. more...

1995 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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seunghoya365's Journal, 30 Nov 19

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