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KTaiken
Journal
29 Nov 19
KTaiken's Journal, 29 Nov 19
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Weigh In record (no journal entry) for 29 November 2019
64.3 kg
Lost so far:
1.5 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2019:
656 kcal
Fat: 11.71g | Prot: 21.41g | Carbs: 121.00g.
Breakfast:
Safeway Frozen Mixed Berries , Bananas .
Lunch:
Chocolate Covered Peanut Butter, Starbucks Matcha Green Tea Powder, Kellogg's Blueberry Flavour Cereal.
Dinner:
Gardein Crispy Tenders.
more...
1814 kcal
Exercise:
Rowing - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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KTaiken's Weight History
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