Weigh In record (no journal entry) for 30 November 2019
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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888 kcal
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Fat: 19.36g | Prot: 49.32g | Carbs: 133.61g.
Breakfast: Milo Milo 3 In 1, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Nestle Bear Brand Gold White Malt, Chocolate Wafers, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Milo Milo 3 In 1, Nestle Nestum Manis, Quaker Instant Oatmeal, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Dinner: Papaya, Sprouts, White Rice, Fried Tofu. Snacks/Other: Nestle Acticor. more...
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Losing 1.4 kg a Week
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gunawandr's Weight History
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