Weigh In record (no journal entry) for 30 November 2019
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51.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1193 kcal
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Fat: 80.57g | Prot: 78.53g | Carbs: 30.74g.
Breakfast: 투썸플레이스 아이스 아메리카노. Lunch: 양념치킨, 삶은 계란, 매일 매일두유 99.89. Dinner: 간장치킨, 소고기 꽃등심 (지방 0센치). more...
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Losing 0.2 kg a Week
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