Weigh In record (no journal entry) for 30 November 2019
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1152 kcal
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Fat: 48.54g | Prot: 40.74g | Carbs: 142.29g.
Breakfast: Marilan Bolacha Maizena. Dinner: Pizza Portuguesa, Congelados da Sônia Strogonoff de Carne. Snacks/Other: Cheetos Salgadinho , Cacau Show Bombom Zero Adição de Açúcar, Cacau Show Tablete de Chocolate Branco sem Adição de Açucar. more...
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Losing 1.2 kg a Week
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deisirhoden's Weight History
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