Weigh In record (no journal entry) for 30 November 2019
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1381 kcal
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Fat: 64.73g | Prot: 65.70g | Carbs: 137.93g.
Breakfast: Овсяноблин с Сыром. Lunch: Своя Линия Баклажаны по Корейски, Скумбрия Запеченная. Dinner: Капуста Тушеная, Фасоль Белая. Snacks/Other: Хурма, Чернослив в Шоколаде. more...
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Gaining 2.8 kg a Week
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snigir1984's Weight History
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