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Alhamdulillah....mulai defkal 2 bulan, turun 5kg. Masih suka nakal, tapi belajar konsisten. Target masih 25kg lagi ... hehehehe
View Diet Calendar, 30 November 2019:
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1118 kcal
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Fat: 34.99g | Prot: 37.12g | Carbs: 169.76g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ubi Jalar (Manis), Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Bayam, Telur Dadar. Dinner: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Snacks/Other: Jambu Air, Ubi Jalar (Manis). more...
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ikatrisnayanti's Weight History
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