Weigh In record (no journal entry) for 30 November 2019
|
82.8 kg
Lost so far: 22.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
969 kcal
|
Fat: 8.16g | Prot: 47.10g | Carbs: 83.26g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cerveza Normal, ElPozo Solomillo de Cerdo Barbacoa. more...
|
|
2717 kcal
|
Exercise:
Running - 10/kph - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|