dnrhr0629's Journal, 30 Nov 19

Weigh In record (no journal entry) for 30 November 2019

48 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2019:

467 kcal

Fat: 25.20g | Prot: 30.70g | Carbs: 27.66g. Breakfast: CU 김치제육, 계란말이. more...

1526 kcal

Exercise: 러닝 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dnrhr0629's Weight History