Weigh In record (no journal entry) for 29 November 2019
|
105.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
2962 kcal
|
Fat: 103.58g | Prot: 301.56g | Carbs: 221.18g.
Breakfast: IronMaxx 100% Whey Protein, Kaki. Lunch: Edeka Arganöl, Brokkoli, Karotten, Weißkohl, Aldi Hähnchenbrustfilet. Dinner: Schmitz Gekochter Schinken, Lindt Schokolade 90%, Milfina Schmand, Kaki, Brokkoli, DM Bio Kichererbsennudeln, Lidl Skyrella. Snacks/Other: Lidl Mandelkerne Naturbelassen, Alesto Paranusskerne, Walnüsse. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|