Weigh In record (no journal entry) for 28 November 2019
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105 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2617 kcal
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Fat: 116.80g | Prot: 229.86g | Carbs: 171.14g.
Breakfast: Kaufland Granatapfelkerne, Lidl Eiweißbrot, IronMaxx 100% Whey Protein. Lunch: Karotten, Weißkohl, Brokkoli, Gekochtes Ei. Dinner: IronMaxx 100% Whey Protein, Hähnchenbrustfilet, Gouda, Kaki, Frischkäse Light, Kirschtomaten, Gekochtes Ei, Brokkoli. Snacks/Other: Heidelbeeren, Lindt Schokolade 90%, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 1.4 kg a Week
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