Weigh In record (no journal entry) for 30 November 2019
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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295 kcal
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Fat: 7.50g | Prot: 8.08g | Carbs: 36.53g.
Breakfast: Кофе с Молоком, Петрохлеб Печенье Песочное, Гречка Отварная, ВкусВилл Томаты Вяленые в Масле. more...
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Losing 2.1 kg a Week
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