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udah hampir lost weight 10kg, tapi kayanya belum ada perubahan yg signifikan, tapi gapapa tujuannya hidup sehat bonusnya turun bb <3
View Diet Calendar, 30 November 2019:
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775 kcal
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Fat: 22.44g | Prot: 31.15g | Carbs: 113.95g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2), Kue Bolu. Lunch: Telur Puyuh, Karedok, Nasi Merah. Dinner: Ceker, Tahu, Sayur Campuran, Nasi Merah. Snacks/Other: Kiranti Kiranti Original, Yakult Yakult. more...
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2074 kcal
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Exercise:
Zumba - 9 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Breastfeeding - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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1 to 20 of 21
 Comments
Keren....
Diet berapa lama?
TB berapa?
Diet pake cara apa?
30 Nov 19 by member: don't be loser
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30 Nov 19 by member: karlinaaa
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aku jg, mulai di bb 82, skrng 73,8, tp badan msh bgini aja, blm 10kg sih ya tp 🤪 semangatttt sehat yaa
30 Nov 19 by member: ummamy
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aku juga di73 kg kayak g ada perubahan tp badan terasa ringan aja... tetap semangat n perjlnan masih panjaaaaaang
30 Nov 19 by member: SRIERLINA
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@dont be loser, aku defkal, hiit cardio, zumba seminggu 3x, sama masih menyusui, ini ada mau 3blanan
@karlina iya Alhamdulillah heheh
@umama & @shyerlina iyaa yaa, tapi bener badan berasa lebih enteng ga semeg berat sana sini
30 Nov 19 by member: gustinamulyawatii
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30 Nov 19 by member: gustinamulyawatii
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Keren dah....
Kuliah ku lagi masa sibuk. Olahraga aja di sempet²-in. Itu aja paling jogging atau jalan kalo ngampus.
30 Nov 19 by member: don't be loser
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30 Nov 19 by member: etharichard
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30 Nov 19 by member: keepfighting23
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sehari makan berapa kalori?
30 Nov 19 by member: SexyKu
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@sexyku 1200-1500 an,
Tapi karena suka sibuk urus anak sana sini suka telat makan, sama kadang udah kenyang cuman sampe 1100kal
30 Nov 19 by member: gustinamulyawatii
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perubahannya uda keliatan bgt loh kak,semangat ya 💪
01 Dec 19 by member: Shindk1004
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Banyak banget kok berubahnya. Semangat terus ya...
02 Dec 19 by member: Princess1004
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banyak kok perubahannya kakak.. tetap semangattt 😘😘😘
02 Dec 19 by member: izzah1993
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kebutuhan kalori berapa kak ?terus defkal jadi berapa kalori skrg?
02 Dec 19 by member: kayxxyzy
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sudah kelihatan bedanya kok, tinggal tambah angkat beban tipis2 dulu...
02 Dec 19 by member: Gotropil
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waaah keren.sdh ada perubahan ko kak😍
02 Dec 19 by member: silviamillenia
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02 Dec 19 by member: Siti99
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udh ada bedanya ko.. tapi klo bner2 mau beda msti pastikan klo weight lostnya itu lemak dan bukan ototnya ya say...
03 Dec 19 by member: Flowereea
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30 Dec 19 by member: sevenvicie
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gustinamulyawatii's Weight History
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