Weigh In record (no journal entry) for 30 November 2019
|
84.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1696 kcal
|
Fat: 96.71g | Prot: 106.10g | Carbs: 108.76g.
Breakfast: Tirol Leite Integral, Banana-Maçã, Abacate, Vitalin Quinoa em Flocos, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Melitta Café sem Açúcar , Água com Limão. Lunch: Tomates, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Batata Doce, Sadia Salaminho, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Pimentão Amarelo, Cebolas, Merluza. Dinner: Café Expresso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osmar1977's Weight History
|