Weigh In record (no journal entry) for 30 November 2019
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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591 kcal
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Fat: 15.47g | Prot: 15.76g | Carbs: 103.12g.
Lunch: Yeşil Elma. Dinner: Karışık Yeşil Salata, Ekmecik Tam Buğday Unlu Ekmek, Yoğurt Çorbası. Snacks/Other: Eti Petito, Türk Kahvesi, Sütlaç, Jelibon. more...
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Losing 0.7 kg a Week
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