Weigh In record (no journal entry) for 30 November 2019
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75.4 kg
Lost so far: 8.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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223 kcal
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Fat: 17.79g | Prot: 14.26g | Carbs: 2.08g.
Breakfast: Scala Queijo Prato, Salame. more...
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Losing 4.2 kg a Week
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Kate.Brighente's Weight History
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