Weigh In record (no journal entry) for 30 November 2019
|
74.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
297 kcal
|
Fat: 18.15g | Prot: 19.71g | Carbs: 11.80g.
Breakfast: Castello Chleb Tostowy z Mąką Pełnoziarnistą, Hellmanns Burger Sos, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu). more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|