Weigh In record (no journal entry) for 06 April 2013
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 24.12g | Prot: 45.87g | Carbs: 105.95g.
Breakfast: Multigrano Nuez. Lunch: Albóndigas de Carne de Cerdo, Cilantro, Rábano, Fideos. Dinner: Arroz Blanco, Muslo de Pollo (sin Comer la Piel), Dolca, Leche Deslactosada Light. Snacks/Other: Cereal Fitness, Silueta, Dolca, Panque con Nuez. more...
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2269 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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