Weigh In record (no journal entry) for 30 November 2019
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79.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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200 kcal
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Fat: 6.49g | Prot: 25.32g | Carbs: 9.48g.
Lunch: Cebolas, Peito de Frango, Pimentão Amarelo. more...
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Losing 2.1 kg a Week
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Jrfalves's Weight History
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