Weigh In record (no journal entry) for 30 November 2019
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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855 kcal
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Fat: 14.44g | Prot: 42.31g | Carbs: 157.59g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Jeruk Nipis, Kopi (Diseduh dari Bubuk), Bumbu Cengkeh (Kaleng), Kayu Manis, Jahe, Kulit Jeruk Nipis, Jeruk Nipis, Kubis Cina (Bok-Choy, Pak-Choi), Oyong, Kangkung, Telur Rebus. Lunch: Jeruk Nipis, Kopi (Diseduh dari Bubuk), Kangkung, Kolang Kaling, Jengkol. Dinner: Kopi (Diseduh dari Bubuk), Onde Onde, Onde Onde, Onde Onde, Anlene Actifit Vanila. more...
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2248 kcal
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Exercise:
Standing - 1 hour, Raking - 10 minutes, Motorbike Riding - 10 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 8 hours. more...
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Dioncodot's Weight History
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