Weigh In record (no journal entry) for 30 November 2019
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59.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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982 kcal
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Fat: 42.36g | Prot: 54.48g | Carbs: 101.57g.
Breakfast: Alpukat, Madu, Quaker Instant Oatmeal, Buah Anggur. Lunch: Teh Tawar, Tumis Kangkung, Nasi Putih, Ayam Panggang. Dinner: Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Ikan Panggang. Snacks/Other: ABC Kecap Manis, Siantar Top Goriorio. more...
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Losing 2.1 kg a Week
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charlottetiana's Weight History
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