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sarapan pagi engga tau berapa kalorinya
View Diet Calendar, 01 December 2019:
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356 kcal
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Fat: 9.67g | Prot: 24.76g | Carbs: 48.34g.
Breakfast: Tempe Orek, Putih Telur Matang, Sawi, Pisang. Lunch: Putih Telur, Tahu Kukus. Dinner: Tahu, Mangga. more...
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1322 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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azkiyanika's Weight History
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