Weigh In record (no journal entry) for 01 December 2019
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72.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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527 kcal
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Fat: 12.31g | Prot: 34.43g | Carbs: 66.55g.
Breakfast: Kerupuk Makanan Ringan, Nasi Kuning. Lunch: Sunpride Pisang Single. Dinner: Indomie Rasa Ayam Bawang, Daging Bebek, Bakso Ikan. Snacks/Other: Dua Kelinci Sukro Oven, Tango Long Wafer Chocolate. more...
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Losing 2.1 kg a Week
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adewi_dindah's Weight History
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