Weigh In record (no journal entry) for 01 December 2019
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66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2043 kcal
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Fat: 90.61g | Prot: 63.79g | Carbs: 238.02g.
Breakfast: Bakwan, Kelapa Kering, Nasi Ketan (Ketan), Roti Bagel, Bakwan. Lunch: Telur Dadar, Telur, Terong Goreng, Nasi Putih, Indomie Kari Ayam. Dinner: Frisian Flag Susu Kental Manis Cokelat, Telur, Pisang, Quaker Instant Oatmeal, Puding Coklat. Snacks/Other: Pisang Molen, Onde Onde, Nasi Ketan (Ketan), Telur, Garuda Chocolatos Wafer Roll. more...
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Losing 0.6 kg a Week
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sssong_yh's Weight History
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