Weigh In record (no journal entry) for 01 December 2019
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1328 kcal
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Fat: 37.08g | Prot: 92.67g | Carbs: 174.51g.
Breakfast: 紫番薯. Lunch: 毛豆, 義美 無糖黑豆奶 (400毫升), 半熟烚蛋, 卜蜂 輕食沙拉胸, 7-11 筊白筍, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 紫番薯. Dinner: 義美 無糖黑豆奶, 白玉米, 奶油車輪餅. Snacks/Other: 白玉米. more...
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Gaining 4.2 kg a Week
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