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mulai 9 sept dari 93kg. hari ini 1des 80kg. target 75kg.
View Diet Calendar, 01 December 2019:
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1131 kcal
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Fat: 38.25g | Prot: 150.21g | Carbs: 48.89g.
Breakfast: Macaroni, Muscletech Nitrotech Ripped. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cooked Corn, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Almonds . more...
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 Comments
30 Nov 19 by member: sartikawinda920
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Sy defisit kalori. Dtee di 2700kal, sy hanya makan 800kal sehari 1x makan. Trs intermiten fasting. Sehari hanya makan siang. Senin -kamis Jogging tiap hr 30mnt dan Weight lifting 1.5jam. Sabtu minggu sepedaan 40km.
01 Dec 19 by member: evanevan1902
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Oo ya sm whey protein 3x sehari jd nambah 400cal jd sehari 1200cal konsumsinya
01 Dec 19 by member: evanevan1902
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apa aja makanan yg dipantang?
01 Dec 19 by member: ummu harun
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good job, berat awal mirip sama aku, target 70
01 Dec 19 by member: Roger ace
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@ummuharum makanan pantang oil dibwh 1 sendok, gula. Manis. Itu aj
01 Dec 19 by member: evanevan1902
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cpt bgt 👍,,,tapi olahraganya memang di gas👍
01 Dec 19 by member: mantapjiwa
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Ia soalmya mo turunin bnyk jd jgn kasi kendor
01 Dec 19 by member: evanevan1902
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01 Dec 19 by member: warisahwiwin
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evanevan1902's Weight History
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