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be more fit and stronger than yesterday kuy.
View Diet Calendar, 01 December 2019:
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1339 kcal
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Fat: 44.11g | Prot: 85.51g | Carbs: 148.79g.
Breakfast: Roma Sari Gandum, Tempe Mendoan. Lunch: Mangga, Koktail Udang (Udang dengan Saus Koktail), Nasi Putih, Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Roti Panggang, Martabak Telur, Rebo Kuaci Salted Caramel , Ultimate Nutrition Iso Cool. more...
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nasharaulfa's Weight History
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