Weigh In record (no journal entry) for 01 December 2019
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108 kg
Lost so far: 15.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1412 kcal
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Fat: 41.88g | Prot: 51.04g | Carbs: 208.25g.
Dinner: Beyaz Ekmek, Yoğurt, Turşu, Bulgur Pilavı, Etli Nohut. Snacks/Other: Nescafe 3 Ü 1 Arada, Algida Maraş Usulü Dondurma. more...
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Losing 5.6 kg a Week
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alper kaya06's Weight History
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