Weigh In record (no journal entry) for 01 December 2019
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1333 kcal
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Fat: 61.93g | Prot: 82.89g | Carbs: 123.02g.
Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Melilea Susu Kedelai, Quaker Instant Oatmeal. Dinner: Kobe Bon Cabe Sambal Tabur, Pecel, Ikan Tongkol Goreng, Tahu Goreng, Tahu Kukus, Putih Telur Matang, Sayur Campuran. Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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