Weigh In record (no journal entry) for 01 December 2019
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97.8 kg
Lost so far: 6.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1095 kcal
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Fat: 40.76g | Prot: 34.18g | Carbs: 150.62g.
Breakfast: Березка Сыр, Dr. Korner Гречневые Хлебцы, Чай, Котлета Свиная, Перловая Каша. Lunch: Слуцкий Каравай Хлеб Бульбаш, Сало, Вермишелевый Суп. Dinner: Евроопт Пельмени Слободские. Snacks/Other: Яблоко Голден, Евроопт Киви. more...
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Losing 0.6 kg a Week
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ВалентинаФоминична's Weight History
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