Weigh In record (no journal entry) for 01 December 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2147 kcal
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Fat: 60.72g | Prot: 72.65g | Carbs: 324.46g.
Breakfast: Conad Fette Biscottate Dorate, Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo, Lindt Excellence 90% Cacao. Lunch: Pane di Mais (Ricetta Casalinga), Mandarino, Bontà dell'Orto Cicoria Ripassata, Ragù, Masi Pappardelle all'uovo. Dinner: Peperoni Arrostiti, Granarolo Mozzarella Italiana, Pane Bianco. Snacks/Other: Stella del Sud Torroncini di Fichi Morbidi Ricoperti di Cioccolato Extra Fondente, Mandarino, Wasa Integrale, Dole Banana. more...
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2247 kcal
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Exercise:
Reading - 5 hours, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 2 hours and 21 minutes, Driving - 32 minutes, Bathing - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Cooking - 6 minutes. more...
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Gaining 7 kg a Week
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trovatelovoi's Weight History
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