Weigh In record (no journal entry) for 01 December 2019
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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173 kcal
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Fat: 1.92g | Prot: 5.17g | Carbs: 33.80g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Oatmeal. more...
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Losing 2.8 kg a Week
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azzahravony's Weight History
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