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新低51.1，今天早上莫名其妙涨的2斤，心情受波动。今天去华油逛街于是:
早 拌豆腐＋清炒芹菜辣椒
午 猪肉白菜饺子15个左右
下午 6个油炸糕＋2个韭菜馅饼＋一个鸡排饼＋2炸串＋1杯烧仙草＋1个大炸翅
越来越没有定力
减肥路漫漫其修远兮啊！
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53.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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3591 kcal
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Fat: 114.34g | Prot: 108.25g | Carbs: 531.91g.
Breakfast: 甜椒, 素炒芹菜, 豆腐. Lunch: 安井 红糖发糕, 韭菜盒子, 油饼, 鸡排, 烧仙草, 炸鸡（加面粉或是面包糠）, 湾仔码头 大白菜猪肉水饺. more...
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1469 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 16.1 kg a Week
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