Weigh In record (no journal entry) for 01 December 2019
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84.8 kg
Lost so far: 33.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1051 kcal
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Fat: 54.88g | Prot: 126.56g | Carbs: 10.84g.
Lunch: Queijo de Cabra, Bife ou Costeleta de Porco, Pingo Doce Presunto 5 Meses de Cura. Dinner: Brócolos, Peixe, Bifes de Cebolada. more...
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Losing 0.3 kg a Week
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alexandrasc's Weight History
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