2/18
Rumo aos 60.
|
63.9 kg
Lost so far: 11.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
745 kcal
|
Fat: 59.20g | Prot: 30.06g | Carbs: 26.67g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Da Colônia Amendoim Torrado sem Pele, Chuchu Cozido, Seara Linguiça Toscana, Manteiga (com Sal), Alface Americana, Ovo, Abacate, Sadia Mussarela. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grazyelling's Weight History
|