Weigh In record (no journal entry) for 01 December 2019
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1602 kcal
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Fat: 89.73g | Prot: 111.08g | Carbs: 87.67g.
Breakfast: Çay (Demlenmiş), Kırmızı Domates, Greyfurt, Siyah Zeytin, Torku Süzme Peynir, Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Mercimek Çorbası, Banvit Piliç İncik, Acılı Ezme, Karışık Yeşil Salata, Ayran, Izgara Köfte. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Sütlü Kahve. more...
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Losing 0.4 kg a Week
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cennetusgu's Weight History
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