Weigh In record (no journal entry) for 01 December 2019
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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3327 kcal
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Fat: 122.72g | Prot: 145.34g | Carbs: 225.89g.
Breakfast: Sadia Salaminho, Chá de Hibisco, Tirol Leite Integral, Banana-Maçã, Abacate, Melitta Café sem Açúcar . Lunch: Salada Vinagrete, Pão Francês, Skol Cerveja, Perdigão Linguiça na Brasa, Churrasco, Heineken Cerveja Heineken (250ml). Dinner: Sergel Picolé de Maracujá, Kibon Fruttare Abacaxi, Kibon Fruttare Limão, Fanta Fanta Laranja. more...
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steady weight
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Osmar1977's Weight History
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