Weigh In record (no journal entry) for 01 December 2019
|
85.5 kg
Lost so far: 10 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1191 kcal
|
Fat: 42.04g | Prot: 56.68g | Carbs: 146.91g.
Breakfast: Aurora Suco de Uva Integral, Sadia Mortadela Defumada, Sadia Mussarela, Pão Francês. Lunch: Aurora Suco de Uva Integral, Contra-filé Grelhado, La Violetera Azeitonas Verdes, Bonduelle Milho Verde Cozido no Vapor, Tomates, Repolho Verde Cozido. more...
|
Losing 1.1 kg a Week
|
|
Alexsania Campos's Weight History
|