Weigh In record (no journal entry) for 01 December 2019
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2279 kcal
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Fat: 97.53g | Prot: 120.12g | Carbs: 236.24g.
Breakfast: San Ignacio Mantequilla Artesanal, Pan Integral, Miel, Huevo, Trattoria Aceite de Oliva Extra Virgen, Frutillas, Plátano, Pan Integral, Panqueques harina de arroz. Lunch: Helado en Forma de Cono, Ensalada de Papas, Salmón al Horno o a la Parrilla. Dinner: San Ignacio Mantequilla Artesanal, Pan Integral, San Ignacio Mantequilla Artesanal, Pan Integral, Palta Hass, Pan Integral, PF Jamón Pierna Ahumado, Palta Hass, Pan Integral. Snacks/Other: Queque sin gluten, Ultimate Nutrition Prostar 100% Whey Protein, Gullón Sin Gluten Chip Choco. more...
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Gaining 2.1 kg a Week
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andreshidalgo1's Weight History
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